Treatments
At Jala we believe in a Holistic approach to health and well being. We provide a range of treatments that originate in Asia, ranging from the Ayurveda approach, an ancient healing system from India to the Thai 'Yoga' style and the ancient Chinese healing art of reflexology.
We offer all our clients FREE use of the pool, sauna and steam (subject to timetable)
Ayurveda marma Massage
60 minutes £47
90 minutes £64
Available Monday - Friday
Sometimes we feel that we are 'out of balance'. This can be due to an accumulation of stresses within the body obstructing the flow of energy. This full body massage focuses on the marma (acupressure) points within the body and by applying gentle pressure and using oil specific to your body constitution (dosha) the experience leaves you feeling harmonised and rejuvenated.
Indian Head Massage
30 minutes £29
Available Monday - Friday
We spend a lot of our time surrounded by stimulation ...traffic sounds, music, radio, TV ... our heads are swirling and working constantly. This massage technique is a seated massage working on the upper back, shoulders, neck, scalp and face bringing relief from everyday stresses which can be the cause of headaches, eyestrain, stiff neck and insomnia. We use coconut oil for this one, a great natural moisturiser for the hair.
Thai Yoga Massage
105 minutes £71
Available Monday - Friday
A unique technique often referred to as 'yoga massage'.Unlike most other massages this one is done fully clothed on a floor mat. You are moved into various yoga 'asanas' (positions) by the therapist who is simultaneously applying pressure to acupressure points along the energy lines running throughout the body. This technique manages to give you a yoga workout whilst awakening the organs due to the nature of the positions. It is almost a two hour treatment which will leave you feeling invigorated,stretched out and amazing.
Deep Tissue Massage
30 minutes £29
45 minutes £39
60 minutes £47
90 minutes £64
Available Monday - Friday
A massage designed to work on injured or tight muscles to bring relief. By using pressure movements to speed up bodily functions and softer movements to soothe tension this technique will invigorate yet relax.
Tension Buster Massage
30 minutes £29
45 minutes £39
60 minutes £47
Available Monday - Friday
30 minutes £29
45 minutes £39
60 minutes £47
Back, Neck & Shoulder Massage
Using trigger point therapy and our signature base oil to work out any knots and tension then winding down with a pressure point massage of the scalp and face.
Available Monday - Friday
A soothing massage of the back area using trigger point therapy to ease points of tension and softer movements to melt away stress. This massage will leave you feeling stress free and floating.
Swedish body massage
30 minutes £29
60 minutes £47
Available Monday - Friday
This healing treatment is a full body massage, focusing on the back, legs, arms, neck and shoulders. Using Swedish massage techniques and specially selected oils, your muscles will become more relaxed, stress and tension are relieved, and your sense of emotional well being is enhanced.
Mum to Be Massage
30 minutes £29
45 minutes £39
60 minutes £47
90 minutes £64
Available Monday - Friday
During this time in a woman's life it is more important that she takes care of herself. Using pregnancy safe oils and a gentle touch muscular aches due to added weight of the baby are soothed. And an added benefit is that as Mum to Be relaxes, endorphins are released which pass over the placenta benefiting baby too!
Sports massage
30 minutes £29
45 minutes £39
60 minutes £47
90 minutes £64
Available Monday - Friday
Massage pre and post event is a great way to ensure peak performance for any sportsperson and can also benefit anyone who has achy, overworked muscles!
Massage improves circulation so increases blood flow to muscles assisting in the healing process of damaged muscular tissues and increases the rate at which waste is eliminated from the body by improved lymph flow.
Using firm pressure and applying stretches (PNF and AIS methods used) the muscles and joints benefit from this treatment.
Gua Sha and Cupping therapy
Available Monday to Friday, included in cost of treatment.
Gua sha is a facial treatment aimed at improving ones natural healing power and detoxification. By using two different gua sha stone instruments and simple press strokes along facial contours circulation is improved bringing nutrients and boosting collagen and elastin.
Cupping therapy involves a cup being attached to the skin using a vacuum. this draws blood and therefore oxygen and nutrients to the skin allowing deep tissue work and release with minimum discomfort.
Gua Sha can be added to the end of your treatment and further enhanced with either a kansa wand face massage or rose quartz facial massage
Cupping can also be incorporated into your sports massage to speed up the healing process and benefits.
If interested in any of these then discuss with Michelle at the beginning of your treatment and a bespoke treatment will be designed incorporating your requests.
Aromatherapy Massage
60 minutes Full Body Massage £47
30 minutes Back, Neck and Shoulders £29
Available Saturday and Sunday
Aromatherapy is powerful therapeutic treatment which combines the essential oils of plants with massage.
Aromatherapy Massage is a massage on the full body, including the back, arms, legs, neck and head. You will be able to choose from a selection of essential oils which are blended with a carrier oil, I use only natural 100% organic oils. Whether you would like divine relaxation or an energy boost, aromatherapy is a wonderful, nourishing experience!
Reflexology Foot Massage
60 minutes £47
30 minutes £29
Available Saturday and Sunday
Reflexology is based on the principle that the feet are a map of the entire body, so that when the reflex points are stimulated, the therapist is treating the whole body not just the foot.
Reflexology can help reduce stress, improve circulation, cleanse the body of toxins and revitalise energy levels.
Reflexology works by stimulating the body's own healing mechanisms in order to restore balance and a feeling of well being.
Essential oils may also be used in Reflexology.
The Access Bars Treatment
60 minutes £48
Available Saturday and Sunday
The Access Bars® is an amazing treatment that involves gently touching 32 points on your head. This supposedly releases anything that doesn't allow you to receive. These points (aka bars) contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in any lifetime. This is an opportunity for you to let go of everything!
Access Bars®: Health, finances, relationships, business - What else is possible?
If you don’t enjoy your life the way you usually do, or feel like snapping at everyone who crosses your path and can’t stop thoughts, feelings and emotions jostling inside your head, here’s a suggestion — find someone to run your Bars.
You’ll be amazed at the difference in your headspace because Access Bars really does empty out all the junk inside!
Access Bars is an energetic body process involving gentle touching of 32 points on your head. These points store the electromagnetic component of all the thoughts, stress and locked up energy in your mind and body.
They relate to all areas of your life such as creativity, awareness, body, relationship, joy, sadness, money, control, and many more.
When you receive a Bars session, it allows the charge on these areas to dissipate, together with stress and overload, giving you the choice to be more generative and to have something different show up in your life. With Ease!
Physiotherapy
Initial 45 minutes £32
Follow up treatment 30 minutes £27
Under 18's £25
Available Monday and Friday evenings
Sean, our in house physiotherapist is available Monday and Friday evenings.