Jala therapies of jesmond - A purpose built treatment room located in jesmond pool. Offering a wide variety of Eastern treatments, massage therapies and sports injury treatments. Using the finest quality products from Therapy Lab.

Treatments
 

 
At Jala we believe in a Holistic approach to health and well being. We provide a range of treatments that originate in Asia, ranging from the Ayurveda approach, an ancient healing system from India to the Thai 'Yoga' style and the ancient Chinese healing art of reflexology.
 

Ayurveda marma Massage

60 minutes £42
90 minutes £59

Available Monday - Friday

Sometimes we feel that we are 'out of balance'. This can be due to an accumulation of stresses within the body obstructing the flow of energy. This full body massage focuses on the marma (acupressure) points within the body and by applying gentle pressure and using oil specific to your body constitution (dosha) the experience leaves you feeling harmonised and rejuvenated.
 




Indian Head Massage 

30 minutes £26
Available Monday - Friday 

We spend a lot of our time surrounded by stimulation ...traffic sounds, music, radio, TV ... our heads are swirling and working constantly. This massage technique is a seated massage working on the upper back, shoulders, neck, scalp and face bringing relief from everyday stresses which can be the cause of headaches, eyestrain, stiff neck and insomnia. We use coconut oil for this one, a great natural moisturiser for the hair.
 




Thai Yoga Massage

105 minutes £66
Available Monday - Friday
 A unique technique often referred to as 'yoga massage'.Unlike most other massages this one is done fully clothed on a floor mat. You are moved into various yoga 'asanas' (positions) by the therapist who is simultaneously applying pressure to acupressure points along the energy lines running throughout the body. This technique manages to give you a yoga workout whilst awakening the organs due to the nature of the positions. It is a two hour treatment which will leave you feeling invigorated,stretched out and amazing.
 


Reflexology Foot Massage 

60 minutes £42
Available Tuesday and Wednesday 



 


 This ancient Chinese blend of foot massage will both relax and detox your entire body. In reflexology the foot is seen as a map of the whole body, when specific reflex point in the feet are massaged so the corresponding body part is also treated. This treatment is deeply relaxing as well as helping to stimulate circulation and detoxify the entire system.



 
Deep Tissue Massage 
Available Monday - Friday


30 minutes £26
45 minutes £35
60 minutes £42
90 minutes £59
 
A massage designed to work on injured or tight muscles to bring relief. By using pressure movements to speed up bodily functions and softer movements to soothe tension this technique will invigorate yet relax.
 
Back, Neck & Shoulder Massage
Available Monday- Sunday

30 minutes £26
45 minutes £35
60 minutes £42
 
A soothing massage of the back area using trigger point therapy to ease points of tension and softer movements to melt away stress. This massage will leave you feeling stress free and floating.

 
Tension Buster Massage 
Available Monday - Friday

30 minutes £26
45 minutes £35
60 minutes £42
 
Using trigger point therapy and our signature base oil to work out any knots and tension then winding down with a pressure point massage of the scalp and face.
 
Swedish body massage 
Available Monday to Friday 

30 minutes £26
60 minutes £42

This healing treatment is a full body massage, focusing on the back, legs, arms, neck and shoulders. Using Swedish massage techniques and specially selected oils, your muscles will become more relaxed, stress and tension are relieved, and your sense of emotional well being is enhanced.


Mum to Be Massage 
Available Monday - Friday 

30 minutes £26
45 minutes £35
60 minutes £42
90 minutes £59
 
During this time in a woman's life it is more important that she takes care of herself. Using pregnancy safe oils and a gentle touch muscular aches due to added weight of the baby are soothed. And an added benefit is that as Mum to Be relaxes, endorphins are released which pass over the placenta benefiting baby too!

Sports massage 
Available Monday - Sunday

30 minutes £26
45 minutes £35
60 minutes £42
90 minutes £59

Massage pre and post event is a great way to ensure peak performance for any sportsperson and can also benefit anyone who has achy, overworked muscles!
Massage improves circulation so increases blood flow to muscles assisting in the healing process of damaged musculular tissues and increases the rate at which waste is eliminated from the body by improved lymph flow. 
Using firm pressure and applying stretches (PNF and AIS methods used) the muscles and joints benefit from this treatment.


Gua Sha and Cupping therapy
Available Monday to Friday

60 mins £42
45 mins £34

Gua sha is a facial treatment aimed at improving ones natural healing power and detoxification. By using a small flat instrument made from a water buffalo horn and simple press strokes along facial contours circulation is improved bringing nutrients and boosting collagen and elastin.

Cupping therapy involves a cup being attached to the skin using a vacuum. this draws blood and therefore oxygen and nutrients to the skin allowing deep tissue work and release with minimum discomfort. 

These two treatments are best done together as the cupping will enhance the benefits of the Gua Sha, this is an hour treatment however the Gua Sha can be done on its own if necessary and the treatment is 45 mins

Cupping can also be incorporated into your sports massage to speed up the healing process and benefits. 


 

Physiotherapy 
Available Tuesday and Friday evenings

Initial 45 minutes £32
Follow up treatment 30 minutes £27
Under 18's £25


Sean, our in house physiotherapist is available Tuesday and Friday evenings.
 
 


Pamper treatments

Treat yourself to one of our indulgent skin treatments, one for the body and one for your face, using the lovely Neal's Yard Organics products.

Neal's Yard Remedies Organics signature treatment 
Available Monday to Friday

75 minutes £51

A full body exfoliation followed by a back massage. You can choose between an invigorating sea salt scrub or a rejuvenating frankincense and mandarin scrub followed by either a rose elixir or frankincense body butter...whichever you choose your skin will be glowing and smelling heavenly! 


Holistic Facial massage 
Not available at the moment


45 minutes £40

Looking good starts with great skin. This treatment does not rely soley on expensive products, instead it is the techniques used which relax and release the tiny taut muscles of facial expression leaving a smoother, brighter complexion. A superficial and deep cleanse of the skin in incorporated into the treatment using Neal's Yard Remedies Organic products. 
 

 
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